LeBootCamp diet
de la 13,99 RON
1 magazin În stoc
- EAN
- 9781849495301
| Magazin | Preț | Stoc | |
|---|---|---|---|
 antic1exlibris✓ Verificat | 13,99 RON | În stoc | Vezi oferta → |
Born and raised in Corsica, Valérie Orsoni was overweight as a young adult. Along with her father, a chef, who also suffered from weight issues, she developed a programme of healthy living and eating where food itself -- in the form of delicious, balanced recipes and detailed menu plans -- played a central role in reducing body fat. With a highly motivational coaching style, LeBootCamp Diet speaks to women -- and men -- who are short on time, disillusioned by 'toxic' mono-diets, and unwilling to sign up to a life of tasteless meals and forbidden foods. Through three distinct phases (Detox, Attack and Maintenance), Valérie shows how to cleanse the body of toxins; attack stubborn body fat and cellulite; speed up the process of weightloss when needed, and, finally, adapt permanently to a lifestyle where the weight stays off, the body is toned and energy soars. Based on 4 fundamental scientific principles: no forbidden foods -- because banning foods physicologically & physiologically affects the metabolism body
- EAN
- 9781849495301
- Categorie
- Sănătate & Parenting
